Are you ready to feel
FULLY ALIVE?
- Where SELF Leadership meets embodiment -
Mindset tools shift your story. Embodiment makes it unshakeable. Together they unlock life-changing transformation.
Do you recognize
yourself IN…
Feeling stuck or holding yourself back in some area of your life?
A ‘recovering perfectionist’
Struggling to feel worthy/good enough
Lacking direction in life, feel overwhelmed, lost or unsure about what you really want?
Knowing exactly what you want and are ready for your next phase but you are unclear about the next steps to get there?
Longing for change in some other way but not sure what/how?
If any of these statements resonate – I am here for you. I have been there myself.
I know the feeling when something inside of you whispers, “It’s time.”
And I also know what becomes possible when you say YES to that voice and start taking action.
You are not alone
- I am here to help
WORK WITH ME
Retreat
A retreat for the next version of you.
Join us for a magical retreat combining Self leadership/Mindset coaching and Embodiment practices at Udden Retreat, right by a stunning peacful lake
Udden Retreat in Skinnskatteberg, 2 hrs from Stockholm
11-14/9
1:1 Coaching
Work with me 1:1 if you are longing to…
Feel fully f-ing ALIVE!
Gain clarity, focus and direction in life and how you want to live it
Find, listen to and speak from your inner voice and compass
Be a healthier you with supportive habits
Feel more grounded, calm and at ease
Want to dive deeper and get a personalized plan that is tailored specifically to YOU, your needs, goals and life situation
GROUP COACHING
- Coming this fall -
A coaching program combining Self leadership coaching and Embodiment practices for those ready to dive deeper and feel a calling to do it alongside with others with a similar longing to inspire and learn from each other and grow together. There is great power in watching other people grow and it can lead to exponential growth in ourselves to hear other people’s stories and watching their transformation.
Contact me to be on the waitlist for more info and get to know as soon as the program launches.
Hi, I’m Helena
I am so glad you are here.
I absolutely LOVE my work as a Mindset & Embodiment coach (as well as general Life coach), yoga & meditation teacher, Ecstatic Dance & Sound Journey facilitator as well as business consultant.
How I went From Performance
to Purpose:
For years, I lived as the classic high-achieving “good girl,” tying my worth to performance and external approval. After studying at Stockholm School of Economics and Medical School, I pursued a career in healthcare consulting and management, leading major projects to improve patient care. On paper, I was successful – but something was missing.
A journey across Asia and Latin America opened me to practices of stillness, movement, and presence that reconnected me to my inner compass.
Since then, I’ve shifted my path to what I truly love: guiding others through coaching, wellbeing, and embodiment.
With a background in business, medicine and wellbeing - mindset & self leadership coaching as well as embodiment practices (such as yoga, breath, sound and free movement) -
I now guide people to break free from limiting beliefs and perfectionism, to reconnect with themselves, find direction and clarity towards what they want and create meaningful, lasting change in order to live their lives fully alive.
Testimonials
“Working with Helena 1:1 has been one of the most valuable things I’ve done for myself. The shifts have had a lasting impact on how I show up in daily life. Helena helped me work through old patterns and start making aligned choices.
I hardly ever recommend anything, but I wholeheartedly recommend scheduling a Discovery call with Helena. It has truly changed my life.”
Ulrika
“Helena’s retreat was like stepping into a soft, warm, and playful world where I could land, breathe, and find my way back to myself. Her grounded presence and gentle voice guided me tenderly to let go of everything for a while and truly give myself the time I need and deserve.
I wish everyone could experience a retreat together with this amazing human being”
Anna
“I am incredibly grateful to have taken part in a retreat with Helena.
It gave me so much. A sense of calm settled in my body and I felt present - something that stayed with me.
Helena creates a beautiful and safe, non-judgmental atmosphere. I left with joy, new energy, and new insights.”
Johan
“Helena is an incredible listener who really puts my needs as a client first. She has found tools and exercises that have truly helped me in our 1:1 coaching.
I’ve seen psychologists before, but feel I’ve gained more from our work - I needed the encouragement and the push!”
Felicia
“Going on retreat with Helena is truly a gift. She weaves everything together with such care and creativity that the whole experience feels whole and alive. I can feel myself softening, letting go, and allowing myself to just be. What remains within me is a peaceful grounding, gentle stillness, and renewed energy.
I warmly recommend Helena’s retreats to anyone longing to reconnect more deeply with themselves, find true restoration, and be replenished with clarity and strength!”
Sanna
Coming up:
Join my monthly membership with live calls, mindset coaching, and embodiment practices including pre-recorded content — plus a supportive community of like-minded people, where you can connect and grow together while following each other’s
unique journeys
More info to come during the fall - stay tuned and join the waitlist
