Reconnect & Rise Retreat
23-26/10
Are you ready to feel fully alive?
Discover practices that light you up from within
“No bullshit - straight to the core”
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A weekend of Transformation
Let go of what is holding you back – step into a new version of yourself.
Take part of my unique method of a combination of Self leadership coaching and Embodiment practices.You will be guided through a coaching journey during the weekend, an introduction to a yummy ‘smorgasbord’ of tools and practices that actually make a difference.
We will also take part of the incredible nature surrounding the venue, including sauna and lake swims, forest walks, and spend time in silence, for your body to fully relax and let go.
If you’re not grounded in your body and in touch with its signals you tend to make decisions from a place of stress, or autopilot. This slows down your growth, even if it’s not always visible on the surface.
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The method
Want to know how you feel fully f-ing alive darling? The body knows the way.Where mindset meets embodiment: I want to create a space for you to pause, land in your body and listen to the voice within, and to dare to take action towards what it tells you.
Mental insights are powerful, but real transformation happens when those insights are anchored in the body.
The combination between Self leadership and Embodiment techniques is what makes it a powerful method and a foundation for lasting change. Learn hands-on techniques to be used in your everyday life, that both help you break through old patterns and beliefs that hold you back and how to regulate your nervous system to better handle stress, find balance, presence and put yourself in the favourable state needed for growth to happen.
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We meet in a magical place
Come as you are. Leave one step closer to the person you are becoming – with a sense of calm, grounding, power and a clear view of your intention, direction and next steps.
We meet at beautiful Udden Retreat, two hours from Stockholm – right by a breathtaking and peaceful lake, surrounded by lush forests.
You’ll enjoy nourishing food, cozy rooms that you’ll never want to leave, sauna and lake swims, where romantic and serene countryside charm meets modern comfort.
The vision of Paulina and Janne who own and run Udden is for it to be a place for creativity, love, and joy:
Through Udden Retreat, we strive to create a sanctuary where our guests can simply be, unwind, and reconnect with themselves, each other, and nature. Whether you're seeking a peaceful space, a restorative experience, or a moment of reflection, we are dedicated to offering a place of calm and harmony. At Udden, even your phone is invited to rest. Warmly welcome to our little paradise.” -
Our Practices
Presence is the gateway to clarity, direction, and inner strength. Replenish your energy and meet the fall with clear intention and a calm state of mind.Reconnect:
Daily Embodiment practices:
• Stillness, presence, movement, yoga, meditation, breathwork, sound journeys, and connecting with nature
• Learn how to regulate your nervous system – the key to lasting change
• Reconnect with your inner voice and build trust in your own capacity
• Time for silence, sauna, lake swims, and nature – for integration and grounding
Rise:
Be guided through a Self leadership coaching journey:
• Release limiting beliefs and break old patterns and habits that hold you back
• Learn practices that ignite your aliveness and make you feel a full-bodied HELL YES to life!
• Visualize, meet and step into the next version of you
• Start taking aligned action toward the life you truly long for
• Reflection and sharings to inspire and learn from each other
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Outline of activities
What a typical day at Reconnect & Rise Retreat could look like (roughly, exact timing and content may change):• 7.30-8.30 Morning Embodiment Practice
• 8.30-10.00 Breakfast / free time
• 10.00-12.00 Group Coaching Workshop #1: Self-leadership/NLP
• 12.00-14.00 Lunch / free time
• 14.00-15.30 Group Coaching Workshop #2: Self-leadership/NLP - or Embodiment practice #2
• 15.30-18.30 Free time, Fika + Activity (e.g. Sauna, lake swim, forest experience, movement etc)
• 18.30-20.00 Dinner / free time
• 20.00-21.30 Evening Embodiment practice
We will make sure there is enough time for you to rest and land between the practices <3
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Pricing & What's included
Pricing:
• Early bird (until July 1st): 5 990 SEK
• Second bloom (until August 15th): 6450 SEK
• Regular price: 7450 SEK
The price includes:• All workshops, sessions & classes
• Shared accommodation (in those amazing rooms that you’ll never want to leave…)
• All meals – vibrant, nourishing & wholesome vegetarian food
• Access to sauna, lake, nature and a beautiful and peaceful retreat house
• You won’t be left hanging: Follow-up group call after the retreat for those who wish to participate
Beautiful rooms
Cozy spaces for practice
Breathtaking scenery
Practicalities
BookING & Inquiries
To book your spot, click the “Booking” button
If you have further questions - please reach out under “Contact” or send me a DM on @helenaperspectives (Instagram) or an email to helenaperspectives@gmail.com
Where
Udden Retreat, Skinnskatteberg (2 hours from Stockholm)
Pick-up from the train station possible if arranged in advance
When
October 23-26 (Thursday–Sunday)
Check-in Thursday afternoon/evening | Closing after lunch on Sunday
Accommodation
Mainly shared double rooms – please don’t hesitate to reach out if you have any specific needs or questions
Food
We will be treated to vibrant, nourishing and wholesome vegetarian meals crafted with love and care by Udden’s hosts, Paulina and Janne
Language
The language will be either Swedish or English, depending on the needs of the participants - please reach out if you have any preferences or questions!
For whom
This retreat is for you who long for something more – more presence, more clarity, more vitality.
This retreat is suitable both for those experienced in personal development and want to take their next steps, those who are new to it but curious in learning more, as well as those who just wish to land and ground themselves to step into the fall with new energy and clarity.
You are welcome just as you are – regardless of gender, age, background, or previous experience.
We co-create a safe and warm community where you’re invited to share, be inspired, and grow together.
Got questions? I am here for you
TESTIMONIALS
“Helena’s retreat was like stepping into a soft, warm, and playful world where I could land, breathe, and find my way back to myself. Her grounded presence and gentle voice guided me tenderly to let go of everything for a while and truly give myself the time I need and deserve.
I wish everyone could experience a retreat together with this amazing human being”
Anna
“I am incredibly grateful to have taken part in a retreat with Helena.
It gave me so much. A sense of calm settled in my body and I felt present - something that stayed with me.
Helena creates a beautiful and safe, non-judgmental atmosphere. I left with joy, new energy, and new insights.”
Johan
“Going on retreat with Helena is truly a gift. She weaves everything together with such care and creativity that the whole experience feels whole and alive. I can feel myself softening, letting go, and allowing myself to just be. What remains within me is a peaceful grounding, gentle stillness, and renewed energy.
I warmly recommend Helena’s retreats to anyone longing to reconnect more deeply with themselves, find true restoration, and be replenished with clarity and strength!”
Sanna
WHy I believe in thiS
For years, I was the high-achieving “good girl” who tied my worth to performance. I studied business and medicine, worked in healthcare consulting, and on paper had everything I’d dreamed of. Yet deep down, I felt disconnected - from myself, from joy, from what truly mattered.
It wasn’t until I left the corporate path, traveled the world, and immersed myself in practices like yoga, meditation, movement, and sound that I experienced real transformation. Slowly, I found my way back to my inner compass.
That’s why I now combine mindset & self-leadership tools (NLP) with embodiment practices. Because I know firsthand: when mind and body shift together, change becomes lasting - and life opens in powerful, authentic ways.
More about the Practices
At the retreat, we combine Mindset coaching & Self-leadersip tools (including NLP), with Embodiment practices (including yoga, free movement, breathwork, and sound)
Mindset & NLP help you shift limiting beliefs, strengthen self-leadership, and open new perspectives
Embodiment anchors those shifts in your body, building nervous system resilience and helping you live the change
Only a few minutes of the right kind of practice can shift your internal state
You don’t need to “understand it all” – your body knows the way when you give it space
Read more about the outcomes when these practices are used in combination over time.
