My method
The Thriving Collective Method is built on two primary pillars that together create a powerful foundation and necessary conditions for meaningful and sustainable transformation
1. MINDSET/Self-leadership
“You can never reach goals that are greater than the image you hold of yourself”
This is about the mental level: your thoughts, beliefs and subconscious patterns that run on autopilot.
Mindset tools give you the clarity and mental space you need to consciously see and choose new pathways.
Want the annoying truth?: “The only thing standing between you and where you want to go - is YOU”
Understand the unfavourable and limiting thought patterns including your self-image, that guide your actions and hold you back. Learn to shift them into favourable ones that help you forward towards what you want.
Are you ready to let go of those old, dusty ‘truths’?
These tools help you reframe, reprogram, and expand your perspectives. Shifting your mindset opens up new possibilities and ways of leading yourself.
In the retreat you will get:
• Specific tools to bring subconscious beliefs to light – and shift what’s holding you back
• Techniques to reprogram habits and patterns to help you forward
• Practices to use in your everyday life to update your self-image and start acting in alignment with who you truly want to be - you are done holding yourself back!
2. Embodiment
“The body knows the way”
Embodiment techniques work mainly on the physiological & experiential level: nervous system regulation, emotions, and stored patterns in the body.
Embodiment makes change stick and transforms it into a felt reality. Practices like breathwork, yoga, free movement, and sound anchor & integrate the new mental shifts, so they’re not just intellectual ideas but become lived experiences.
“If you are not anchored in your body, it will slow down your growth”
During stress/“fight & flight mode”, you lose access to your creativity, intuition and long-term thinking. Embodiment techniques move us into “rest & digest mode”, where we create mental clarity and become receptive to the transformation.
“Only a few minutes of the right kind of practice can completely shift your internal state”
Embodiment techniques are a way to move from ‘doing’ or ‘knowing’ - to ‘being’. Rather than getting stuck in our heads we learn to feel our emotions and let them pass, and to listen inwards rather than chasing answers outside of ourselves. Coming home - to you.
You’ll leave with concrete and useful tools to use in your everyday life - also to better handle stress, find balance and be more present - be it with your family, colleagues or other people around you.
In the retreat you will be guided through:
Yoga and meditation - builds resilience in body and mind, increasing presence and self-awareness
Free movement - helps you release tension, shake off stress, access your life force and feel a HELL YES to life!
Breathwork - shifts your nervous system and creates space for clarity and emotional release
Sound journeys - affect your brainwaves, calm the amygdala, and shifts your inner state
Stillness and nature - restores your energy and gives you a sense of deep peace
The power lies in the Combination of mind & body
“Mindset & Self-leadership tools shift the story. Embodiment practices anchor the story in your body and nervous system. Together they create a shift that lasts”
Embodiment practices anchor & integrate the mental shift
Embodiment gives you the nervous system capacity and body integration to actually live those new mental pathways without snapping back into old patterns
Without embodiment, mindset shifts risk staying in the head: “I understand it, but I still react the same way”
Mindset tools help you make sense of and integrate a shift that has happened in the body
After breathwork or yoga, you might feel light, open and inspired. But without mindset tools, your old thought patterns may quickly reassert themselves, and the inspiration fades instead of taking root as real change
Mindset tools help you translate an embodied experience into a new belief or decision - so the shift doesn’t just stay as a feeling, but becomes part of how you live
“When the mind shifts but the body still holds the old story, change stays on the surface. When mind & body shift together, transformation takes root and becomes who you are.”
Some of the outcomes of these combined practices when used regularly
• Breaks through old mental patterns or loops that keep you stuck
• Strengthens the nervous system’s capacity to handle stress and emotions
• Helps you open up to self-leadership, presence, and authenticity
• Unlocks creativity, life force, and your inner voice
• Acts as a key to real, long-term transformation